Wine Hikes, Nature Trails & Sunset Tastings
Blending vineyard hikes, wine tastings, and wildlife watching, this guide highlights a mix of outdoor experiences — paired with local food, cider, and sunset views. End the day with a sweet treat…
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THE GRAND HOTEL IN SALEM
$139 | Free Breakfast
Nestled in downtown Salem, it’s just steps from Riverfront Park, making it easy to walk to the heart of downtown Salem. Amenities include an indoor pool, hot tub, fitness center, complimentary hot breakfast, free WiFi, underground parking, pet-friendly rooms, and a full-service restaurant and lounge. Group rates available using the link below.
Hampton Inn & Suites
$130 | Free Breakfast
Award-winning Hilton property with easy I-5 access. Complimentary hot breakfast buffet, indoor saltwater pool & hot tub, 24-hr fitness center, business center and snack shop. Hilton Honors points earned with every stay. Our friendly staff welcomes you to Salem.
HOLIDAY INN SALEM
$119 | Pet-Friendly
Guests can enjoy an indoor pool, 24-hour fitness center, on-site dining, and free WiFi. With ample parking and pet-friendly rooms, it’s an easy and comfortable base for sports-related travel.
LA QUINTA BY WYNDHAM
$114 | Free Breakfast
La Quinta® by Wyndham Salem hotel is located off I-5 and OR-22, just a few miles from Corban University, the Salem Conference Center, and downtown Salem. During your stay, enjoy warm service, pet-friendly accommodations, and convenient amenities like free WiFi, complimentary breakfast, an indoor pool, a gym and a business center.
Comfort Inn & Suites
$118 | Free Breakfast
Guests enjoy free hot breakfast, free WIFI, an indoor heated pool and hot tub, free parking, a fitness center, business center, guest laundry, and comfortable rooms.
Additional Lodging
Travel Salem is proud to host you at one of our many lodging properties. With views of the stunning Willamette River, a vibrant downtown atmosphere, or convenient freeway access, you'll find the perfect place to stay during your visit.
Western Oregon University (WOU), located in the scenic Willamette Valley, offers an ideal setting for cross country events. The university’s campus combines rolling hills, open fields and well-maintained trails that challenge athletes while providing a picturesque backdrop for spectators. The WOU Athletic Complex hosts championship-level competitions with plenty of space for teams, coaches and fans, along with convenient amenities including parking, rest areas and easy access to local lodging and dining.
With a long history of hosting regional and state-level competitions, WOU is recognized as a premier venue for cross country in Oregon. The university’s commitment to athletics and community engagement ensures a professional, welcoming environment for athletes of all ages and skill levels. Set against the backdrop of the Mid-Willamette Valley, events here capture the spirit of Oregon’s vibrant running community while offering an unforgettable competition experience.
It’s no secret that Oregon’s Mid-Willamette Valley is home to a thriving food-and-drink scene. The area is bursting with quirky eateries, intimate wineries and craft breweries – along with an eclectic mix of food trucks, bakeries and more – all featuring ingredients that come straight from local farms.
As Oregon’s capital city, Salem is has no shortage of unique things to see and do — from hands-on museums and historic landmarks to local art, wine, and outdoor adventures. Explore the places and people that make this region the Most Oregon Part of Oregon.
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