November 22, 2025
Come cheer on Oregon’s top youth runners at the USATF Oregon Cross Country Championships, held at Western Oregon University in Monmouth. Athletes from multiple age divisions compete for a chance to advance to the Region 13 Championships, showcasing their speed, endurance and determination. Whether you’re a family, a running fan, or visiting for the first time, this exciting event is a great way to experience the energy of Oregon’s cross country community.
Check out discounted rates from our event hotel partners.
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Whether you're hitting the track or cheering from the sidelines, the Salem region brings the energy. Let’s make this tournament week fun, memorable and a little legendary.
Eat & Drink
It’s no secret that Oregon’s Mid-Willamette Valley is home to a thriving food-and-drink scene. The area is bursting with quirky eateries, intimate wineries and craft breweries – along with an eclectic mix of food trucks, bakeries and more – all featuring ingredients that come straight from local farms.
Things to Do
Salem inarguably offers the best of the big city and small town Oregon – where one-of-a-kind experiences allow visitors to get up close and personal with the crafters and creators, artists and entrepreneurs who call this region home.
Plan Your Visit
WHERE TO EAT
NEARBY: The Sippery – just steps from Western Oregon University – is a cozy, coffee shop serving expertly brewed coffee, fresh pastries and light bites in a welcoming, community-focused atmosphere. Yeasty Beasty serves up bold, creative pizzas and local brews in a laid-back, family-friendly vibe—perfect after an event. Koyote's Tacos dishes out top-rated eats that hit every craving, from spicy to savory.
THINGS TO DO
If you’re craving the outdoors, Silver Falls State Park, just east of town, offers some of the region’s most stunning trails and waterfalls. For a peaceful nature escape, head north to Baskett Slough National Wildlife Refuge and explore its scenic walking paths.
Western Oregon University (WOU), located in the scenic Willamette Valley, offers an ideal setting for cross country events. The university’s campus combines rolling hills, open fields and well-maintained trails that challenge athletes while providing a picturesque backdrop for spectators. The WOU Athletic Complex hosts championship-level competitions with plenty of space for teams, coaches and fans, along with convenient amenities including parking, rest areas and easy access to local lodging and dining.
With a long history of hosting regional and state-level competitions, WOU is recognized as a premier venue for cross country in Oregon. The university’s commitment to athletics and community engagement ensures a professional, welcoming environment for athletes of all ages and skill levels. Set against the backdrop of the Mid-Willamette Valley, events here capture the spirit of Oregon’s vibrant running community while offering an unforgettable competition experience.
reach out to us at info@travelsalem.com
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